Sausage and Sweet Potato Quinoa is a hearty dish that’s ready in 45 minutes and perfect for cooler days! It combines veggies and homemade Italian sausage with whole grain for a complete meal. What else could you ask for? Well, wait. It also reheats nicely so make it in bulk to have leftovers for lunch […]
Whole Grain
Whole Grain Calamari Cakes
Whole grain calamari cakes are an easy way to introduce seafood to picky eaters, or any food for that matter. With a blend of whole grains, it has a grainy texture that toddlers seem to love, and it hides the chopped calamari well. Everything is given an egg bath to keep it together for fun finger […]
How to Make Lamb and Millet Pilaf
Inspired by Italian lamb stews, this lamb and millet pilaf features fluffy millet and bold lamb combined with peas, carrot and tomatoes. This is real food at your dinner table at its best. It’s great served on its own as an entree or as a hearty side dish. What is a Pilaf? Pilaf is a […]
Texas-Sized Buckwheat Banana Muffins
These buckwheat banana muffins rise exceptionally well in the oven; so well I decided to name them Texas-sized muffins, as homage to my adopted home state. Buckwheat flour gives muffins a lovely earthy twist and pairs well with bananas. Add some orange or lemon zest and crumbled oats for a crunch.
